Cuisine Focus – Indian Regional Cuisine – Part I
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As promised, here are some short informative descriptions of the different Indian regional cuisines. Included in this article are the following regions: Awadhi, Mughlai, Bengali, Rajasthani, Konkani, Udupi, Malabari, and Punjabi.
These regions may be using almost the same ingredients than those found in neighboring regions, but you can still appreciate their differences.
Awadhi Cuisine
The cooking methods as well as techniques utilized in the Awadhi Cuisine is similar to those used in Central Asia as well as Northern India. It is also highly influenced by the Middle East. Although vegetarian dishes are very common in the Indian cuisine, the Awadhi Cuisine is made up of both – vegetarian as well as non-vegetarian dishes.
Classical Dishes from Awadhi:
Aloo Paneer Pops
Badam Halwa
Chicken Korma
Gulab Jamun
Kurmura Ladoo
Ingredients Utilized in Awadhi Cuisine
Cereals: Rice, wheat
Nuts and Seeds: Ground nuts
Herbs and Spice (Dried and Fresh): Cardamom, saffron
Dairy: Paneer (cheese), yoghurt
Vegetables: Peas, turnips, onion
Fruits: Mango
Meat: Mutton, lamb, partridge, quail, chicken
Fish: Carp
Seafood: Shrimp
Mughlai Cuisine
The Mughlai Cuisine is highly influenced by the cooking methods and techniques of South Asia, particularly the Mughal Empire. Another outside influence that lent flavors and cooking styles to the Mughlai Cuisine is the cuisines of Central Asia, particularly Persian as well as Turkic cuisine. The flavors range from mild to very spicy dishes with a very distinctive aroma and flavors.
Classical Dishes from Mughlai
Mughlai Chhicken
Biryani Badshahi
Murg Kababs Mughlai
Keema Matar
Shahi Chicken Korma
Ingredients Utilized in Mughlai Cuisine
Cereals: Rice
Herbs and Spice (Dried and Fresh): Coriander, chili powder, turmeric
Seasonings- Oils:Â Coconut oil
Dairy: Paneer or cheese, yoghurt
Vegetables: Potato, carrots, beans, peas, cauliflower, garlic
Fruits: Tomato, banana
Meat: Chicken, lamb
Fish: Pomfret
Seafood: Crab
Bengali Cuisine
The Bengali Cuisine is a type of cuisine that has originated from the Bengal region, which can be found in the eastern portion of South Asia. The main ingredients used in this region are fish as well as rice and lentils. This cuisine is known for its subtle taste, but their dishes can also be fiery. The Bengal Cuisine is also known for its desserts.
Classical Dishes from Bengali
Macher Jhol
Chingri Machh Malai Curry
Tel Koi
Charchari
Bhapa Ilish
Ingredients Utilized in Bengali Cuisine
Cereals: Rice
Legumes and Pulse: Lentil
Herbs and Spice (Dried and Fresh): Coriander, fenugreek, anis, black cumin
Seasonings- Oils: Mustard oil, groundnut oil
Dairy: Milk, yoghurt
Vegetables: Red onion, eggplants, beans, okra
Fruits: Lemons, limes, plantain, jackfruit, pumpkin
Meat: Chicken, mutton, goat
Fish: Carp, climbing perch, catfish, hilsa fish
Seafood: Prawns, shrimp, scampi
Rajasthani Cuisine
The Rajasthani Cuisine is highly influenced by the war-like way of living of the people who live in this arid region, the Rajput as well as the Brahmin people. This cuisine is also shaped by what is available in the arid land, so it is not surprising to see dishes that could last for more than a few days, preferably those that do not need heating. If there is one thing that could be said about the Rajasthani Cuisine is that this consists of tough food for tough people.
Classical Dishes from Rajasthani
Sukhdi
Moranga Ki Sabji
Saanth Ro Achaar
Laal Maans
Rabori Ki Sabji
Ingredients Utilized in Rajasthani Cuisine
Cereals: Rice, wheat
Nuts and Seeds: Almonds, pistachios, nutmeg
Herbs and Spice (Dried and Fresh): Cardamom, saffron, coriander, Turmeric
Seasonings- Oils: Mustard oil
Dairy: Milk, yoghurt
Vegetables: Potatoes, onion, pumpkin
Fruits: Mango
Meat: Lamb, chicken
Fish: Various
Konkani Cuisine
If there is one thing that could be said about the Konkani Cuisine is that it is one of the most delicious cuisines in the whole of India. The cuisine makes use of ingredients that are not typically seen in the other Indian regional cuisines. It is also not surprising to see seafood in Konkani dishes, including a variety of fishes. They are also known for their salads as well as desserts.
Classical Dishes from Konkani
Batata Phovu
Tendli Bhajji
Garadudde Paayas
Mooga Daalitoi
Enagaayi
Ingredients Utilized in Konkani Cuisine
Cereals: Rice
Nuts and Seeds: Fennel seed
Herbs and Spice (Dried and Fresh): Coriander, peppercorn, cumin, cardamom, ginger, garlic, turmeric
Seasonings- Oils: Peanut oil
Vegetables: Potatoes, beans, carrots, peas, onions, cabbage, eggplant
Fruits: Coconut, tamarind, mango
Meat: Chicken, beef, pork, mutton
Fish: Various
Seafood: Prawns
Udupi Cuisine
The Udupi Cuisine came from South India. This Indian regional cuisine consists mainly of grains as well as beans, and the cuisine is also made up of fruits and vegetables. The Udupi Cuisine firmly sticks to the vedic tradition, so it is not surprising to see that the dishes are mostly vegetarian dishes. There are no meats in the Udupi Cuisine nor are there fish and seafood. This cuisine also does not make use of onion or garlic.
Classical Dishes from Udupi
Kosambari
Mangalore Bajji
Uddinahittu
KadubuPelakai Appa
Sajjige and Bajil
Ingredients Utilized in Udupi Cuisine
Cereals: Rice
Legumes: Lentils
Herbs and Spice (Dried and Fresh): Chili, curry
Seasonings- Oils: Coconut oil
Vegetables: Pumpkin, peas, beans
Fruits: Jackfruit, banana, bottle gourd, coconut, mango
Meat: None
Fish: None
Seafood: None
Malabari Cuisine
One thing that makes the Malabari Cuisine stand out is its pancakes. It is also known for its steamed rice cakes that have been made from pounded rice. In general, the taste and flavor of Malabari Cuisine are typically mild. The ingredients are also gently cooked to slowly release the flavors. The Malabari Cuisine was also influenced by the traders that passed through the region as well as the rulers that ruled the region.
Classical Dishes from Malabari
Appam
Kothu Porotta
Malabari Fish Curry
Prawn Biryani
Uttapam
Ingredients Utilized in Malabari Cuisine
Cereals: Rice
Nuts and Seeds: Peppercorn, mustard seeds, cashew nuts, fennel seeds
Herbs and Spice (Dried and Fresh): Turmeric, ginger, cardamom, curry, coriander, chili powder
Seasonings- Oils: Coconut oil
Vegetables: Potatoes, spinach, onion, carrot
Fruits: Coconut, pineapple, tomato
Meat: Chicken, lamb, mutton
Fish: Cod, whitefish,
Seafood: Prawns
Punjabi Cuisine
The Punjabi Cuisine originated from the Punjab region of India, which is situated in the northwestern portion of the country and eastern portion of Pakistan. The dishes of the Punjabi Cuisine are typically non-vegetarian dishes or completely vegetarian dishes. The dishes make use of a liberal amount of desi ghee or clarified butter as well as liberal amounts of cream and butter, and the dishes also make use of a lot of spices. The Punjabi Cuisine is one of the most popular Indian regional cuisines in the world.
Classical Dishes from Punjabi
Aloo Chaat
Aloo Gobhi
Chicken Tikka Masala
Bhatura
Kulcha Khasta Roti
Ingredients Utilized in Punjabi Cuisine
Cereals: Rice, wheat
Legumes: Lentil
Nuts and Seeds: Fenugreek seeds, mustard seeds, fennel seeds, almonds
Herbs and Spice (Dried and Fresh): Cumin, chili powder, mint, turmeric, safron
Seasonings- Oils: Mustard oil
Dairy: Milk, yoghurt, cream
Vegetables: Onion, spinach, potato, peas
Fruits: Pineapple, apple, pear, tomato, lemon, mango
Meat: Chicken, Lamb, beef
Fish: Various freshwater fish
Seafood: Shrimp
Next week we will continue our culinary journey through the wonderful cuisines that India has to offer.
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Australian Chef- Matthew J. Goudge is the mastermind behind the formation of the ProChef360 platform.
Indian cuisine has such a great variety of flavors! Check out these Indian coulis presentation ideas at:
http://www.flickr.com/photos/glassstudio/sets/72157623327953119/
by Glass Studio
[Reply]
Chef Matthew J.G Reply:
May 28th, 2011 at 6:15 am
My Glass Studio you certainly do have wonderful product.
[Reply]