Cuisine Focus – Organic – A Healthy Substitute

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Nowadays, many people are learning the value of organic foods. With constant threats to health, many start to appreciate the existence of healthier and safer food options. We all know that the use of conventional pesticides brings certain effects to one’s health, which is why many people are now focusing their attention from eating fresh to organic fruits and vegetables.

Organic cuisine relatively comprises the use of organic produce, from poultry to fresh vegetables and fruits. To go organic also means getting rid of unwanted factors such as herbicides, insecticides and growth hormones. And while these negative factors are said to be present in industries such as processing plants and multi-corporations, organic cuisine provides people with the wisest option.

It was in the early 1990’s when organic farms sprung like mushrooms. These organic farms are usually small and family-owned, which is why most of their fruits and vegetables are carefully tended upon and cared for. The owners also preferred the non-use of pesticides while growing their produce, thereby leaving everything fresh and natural as a whole.

Since then, organic food production became a regulated industry, with countries such as Japan, Canada, United States and the European Union, leading the cause. In their respective nations, a so called special certification is often needed to be able to define organic food, thereby leading to awareness towards organic cuisine and food preparation.

Food items such as vegetables and fruits must be free from additives and chemicals if not processed with lesser artificial methods. Chemical ripening and use of herbicides are not practiced let alone encouraged by authorities for purposes of consumer protection. At times when non-organic ingredients are used, regulations often require producers to comply with agricultural requirements and other impositions; all of these to differentiate organic farming from conventional farming methods.

Ingredients Utilized in Organic Cuisine

Vegetables:

Lettuce, Cabbage, Bell Pepper, Celery, Carrots, Eggplants, Spinach, Potatoes, Green Beans, Cauliflower, Mushrooms, Broccoli, Sweet Peas, Asparagus, Summer Squash, Tomato, Onions, Kale

Fruits:

Apple, Cherries, Strawberries, Plum, Orange, Nectarine, Grapes, Pear, Tangerines, Cantaloupe, Cranberries, Honeydew Melon, Grapefruit, Watermelon, Papaya, Banana, Kiwi, Avocado, Mango, Raspberries

Aside from fruits and vegetables, livestock such as poultry are also used. Be reminded though that this list is not exhaustive as other food items, which are organic in nature, are also applicable.

Studies have revealed that organic foods are higher both in taste and nutritional value. These items are also considered more valuable as compared to conventionally-produced vegetables and fruits. Through the years, the appreciation for this ‘healthier substitute’ brings numerous ideas and information. And while many research results are being produced, the more questions are being drawn.

True enough, no study as of this date reveals a full-proof concept behind the value of organic foods. With many people trying to seek relative answers, it is still undeniable that the presence of these ingredients has increased our awareness towards living a healthier and better life in the future. It can also be true that organic foods like apples maybe sweeter if not more nutritious. In the end, what truly matters is that we hold a higher sense of taste and appreciates our health even more.

Authentic Organic Recipes

White Nectarine Juice Recipe

Recipe Source: organicauthority.com

Enjoy the fresh taste of seasonal White Nectarine with all its delicate and sweet beauty with this refreshing juice recipe.

Ingredients:

1 Organic White Nectarine

1 Organic Banana

1 Organic Orange

½ cup Organic Apple Juice

1 cup Ice

*optional Ingredients:

Tablespoon of your favorite Barley Green

1 leaf of Bock Choi

Method:

Add all ingredients into a blender and blend till smooth. Enjoy!

Avocado and Grapefruit Salad

Recipe Source: greenchronicle.com

How to make avocado and grapefruit salad:

This quick and tasty salad makes a lovely light starter. It takes about 15 minutes to make so you will have plenty of time to undo presents and enjoy Christmas morning.

Ingredients:

2 small avocados peeled, stoned and sliced
1 small grapefruit peeled, white pith removed and segmented
2 dessert apples cored and thinly sliced
1 small lettuce trimmed and washed

for the dressing:

1 tablespoon clear honey
2 tablespoons cider vinegar
6 tablespoons olive oil

Method:

- To make the dressing, mix together the honey, vinegar and olive oil in a bowl.
- Whisk with a fork until the dressing is thick and all the ingredients are thoroughly combined.
- Season to taste.
- Mix all the ingredients with the dressing making sure that all the fruit is well coated. Taste and adjust seasoning if necessary.
- Arrange the lettuce leaves in a salad bowl, pile the dressing in the centre and serve at once.

Image Credit: rawepicurean.net

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