The Health Benefits of Superfoods Walnuts

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There are many good sources of protein and walnuts are one of them. Of course, aside from protein, they are also rich in other nutrients including fiber, Vitamin B, Vitamin E, magnesium and Omega 3 fatty acids. In fact, they contain higher amounts of fatty acids as compared to other nuts. They also have high content of plant sterols. Indeed, your heart will benefit greatly from your regular consumption of superfoods walnuts.

What are the Health Benefits of Walnuts?

Nuts, in general, are actually rich in plant sterols, monounsaturated and polyunsaturated fats. These fats are far from being unhealthy. In fact, they are the good fats. They help lower LDL cholesterol or the bad cholesterol. Superfoods walnuts, in particular, have the highest content of Omega 3 fatty acids as compared to other nuts.

Decades of studies show that regular consumption of walnuts significantly reduces the risk of cardiovascular diseases and hypertension. The elasticity of the blood vessels is significantly improved. Risks of plaque accumulation or blood clots are reduced. It also helps lower bad cholesterol and C-Reactive Protein or CRP, the presence of which is a pretty good indicator of a person’s risk of suffering from heart diseases. Eating 1.5 ounce of walnuts a day significantly reduces one’s risk of heart ailments.

Walnuts as Superfoods

Walnuts have emerged as a superfood because of the numerous health benefits that they offer. Studies compared it to olive oil and its health benefits. It has been noted that walnuts are more effective in preventing arterial oxidation and inflammation. Older people will benefit largely from including superfoods walnuts in their diet. This will help improve their motor and behavioral skills.

Consumption of Superfoods Walnuts

Although they are healthy, it is important that walnuts be taken in moderation. Like other nuts, they are packed with calories which if taken excessively can be harmful to one’s health. Do not just add them to your diet. Instead, you should replace fatty foods in your diet with walnuts. Just make sure that you eat them in moderation. That is about 20 walnut halves. You can add them to your dishes. Instead of eating cookies, why not cracked open some walnuts and have them for snacks instead. The next time you make your own homemade pizza, you can add walnuts as toppings instead of layering pepperoni. You can sprinkle walnuts in your breakfast cereal as well.

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