Omega 3 Fatty Acids – What Can It Do for You?

Do you like this post?

Omega 3 fatty acids are nutritional elements that offer numerous health benefits. Omega 3 is particularly good for the heart. In fact, studies show that people whose high-fat diet consisting mainly of fish seemingly have strong hearts mainly because of the omega 3 in fishes.

Various Health Benefits of Omega 3

There are numerous benefits to eating Omega 3 fatty acids. They are basically poly-unsaturated fatty acids which help lower bad cholesterol while increasing the good cholesterol. The body cannot manufacture this particular form of fat, so people have to obtain from foods. These fats promote overall good health.

Many people take fish oil supplements daily. Even supplements help reduce the blood pressure and prevent hypertension. Studies show that cholesterol levels significantly drop with regular consumption of Omega 3 fatty acids. Consumption of these fatty acids also helps lower triglycerides as well as treats atherosclerosis. It helps prevent blood clotting by acting as anticoagulant. People who regularly eat Omega 3 fatty acids are less likely to suffer from heart attacks and strokes. It has also been discovered to contain Docosahexaenoic acid (DHA) which helps prevent the accumulation of protein in the body. This accumulation has been linked to Alzheimer’s disease.

Aside from its cardiovascular benefits, consumption of these fatty acids also helps lower arthritis. People who regularly eat Omega 3 are observed to have lesser need for anti-inflammatory drugs. They seem to suffer less of arthritic symptoms. Regular intake of fish oil supplements and consumption of foods rich in Omega 3 significantly reduce joint pain and stiffness. However, studies show that it does not help slow down rheumatoid arthritis progression. You still need to consult a physician for the right medication for that.

Where Should You Get Your Omega3 Fatty Acids?

These fatty acids can be found in fish and plants. All fishes contain these fatty acids. However, fatty fishes like salmon, sardines, herring and mackerel contain more Omega 3. Eating fish twice a week can help you avoid various heart diseases.

Nowadays, many commercial foods are now fortified with Omega 3. Even infant formulas contain fatty acids. You do not have to resort to processed foods, however, in order to get Omega 3. You can also find these in many natural products like soybeans, tofu, walnuts, flax seeds and pumpkin seeds. You can also choose to get Omega-3 enhanced eggs. Even cooking oils like flax seed oil, soybean oil and canola oil have them. There are cooking oils, however, that may not contain these fatty acids. Cod liver oils, for instance, are not a good source of Omega 3. It contains high levels of Vitamin A and D which may cause toxicity if taken in excessive amounts. You might also want to reconsider using flax oils because research has linked flax to prostate cancer.

Popularity: 1% [?]

Currently 0 comment - But what do you think?